Body Technology Studio,
14 Brownlow Road,
Tamboerskloof, Cape Town
South Africa, 8001
Telefax: +27 21 21 424-0286
Mobile: +27 83 527-5305
Email: andre@bodytechnology.co.za
BOXING
BOXERWORKOUT (NON-CONTACT)
“The sweet science of total body conditioning”
Boxing is a microcosm of life and can be compared to life. Are you willing to take risks?
Boxing gives you confidence in everything you do, a willingness to make the tough decisions.
The boxer needs it all: power, speed, endurance, reaction, fl exibility and balance. The Boxerworkout helps build a healthy heart, improved circulation to extremities, greater stroke volume and lower resting pulse. The sport is one of infinite subtlety, of physical and psychological refinement. The aspects of body choreography, balance, timing and conditioning are on par with those of a dancer or a gymnast. The subtle feints, slips, footwork, weight transfer, the careful establishment of distance and range all contribute to
the art of the sport.
It is not simply a matter of moving with your feet or throwing a punch. The objective is to do both in harmony. Boxerworkout has the distinction of variety – punching, footwork, skipping and body toning. Through the focused effort of getting fit one creat es that harmony between mind, body and spirit.
Boxing.
The spirit of boxing is that of a solo endeavour. This total conditioning wraps you within a peaceful cocoon: “ float like a butterfly, sting like a bee”. It is almost as if you are floating.
Everything else is far removed.
CONTACT INFORMATION:
For more information/ bookings contact André Oelofse:
Body Technology Studio
14 Brownlow Road
Tamboerskloof 8001
Cape Town
Email; andre@bodytechnology.co.za
Mobile: +27 (0)83 527-5305
Telefax: +27 (0)21 424-0286
