André Oelofse Integrated Movement
André has studied and practiced Pilate's, Tai Chi Chuan and Boxing for most of his
life. Through his understanding of the individual advantages of these disciplines,
he has developed Body Technology exercise program, which fuses all 3 disciplines.
BODY TECHNOLOGY
André Oelofse Integrated Movement
is an unique exercise approach teaching you to move consciously which enables you
to find your natural grace, flexibility and balance to facilitate the alertness that
creates the perfect harmony between mind, body and spirit. We need to relearn and
understand our innate "naturalness", so that the body can function optimally in daily
life routines and we are empowered to enjoy any activity we choose. There is focus
on individual sports conditioning and correct posture taught for walking and running.
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